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...hat we have in this life. Yet, for some people, it is also easy to take for granted, or forget, those who help us.Now, you may be thinking, "How do I fit Yogic philosophy into my lesson plan?" When is the best time to cover the basics of Yama and Niyama in a Hatha Yoga class? Will I bore the exercise-minded students, who want a "workout?"Cover a little piece of phil...more Understanding the Benefits of Yoga ...function productively and respond positively to internal and external stimuli.* Enhanced Self-awarenessBefore practitioners got into yoga, they were probably experiencing body or mental pain and discomfort due to various reasons. Those who practise yoga are usually able to recognize problems in their b...more Yoga A Blend Of Spiritual And Physical Exercises ...s before Christ. A great philosopher and grammarian, he was also a physician, with a considerable body of medical work attributed to him, though this work has been lost in the pages of time. Though founded by Patanjali, yet Yoga existed as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, ...more Yoga Styles - Part 2 ... great for anyone who wants a mind-body connection.Mysore- Named after a city in India where Sri K. Pattabhi Jois' Ashtanga school is located this isn't a "style" of yoga but is IS an interesting and unique style of class. A Mysore class looks chaotic at first! Everybody is doing something different and the class is notoriously sil...more Yoga is Self Improvement ...gether through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to wander usually produces random and unproductive thought.In varying degrees, most styles of Yoga tie the physical postures, proper breathing, and focused concentration, together, in one single session. This constant bonding of mind and ...more |
