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...ny exercise in particular those which are aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you should not be doing any exercise even yoga. The best thing to do is get plenty of rest and allow your immune system to recover if your that sick. Always ask your doctor about any exercise program you plan to pursue.Yoga Poses Recommended ...more How Yoga Helped Me Navigate Choppy Waters ...ew freedom and challenge my fears. The following year I attended yoga retreats in Brazil, North Carolina and Costa Rica and later Santorini, Greece. I took advanced yoga training and began to teach privately and as a substitute at my regular studio. I attended yoga conferences in Canada and Arizona and I supplemented my yoga training by visiting an...more Prenatal Yoga is More than Classes for Pregnant Yoga Students ...d to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two previous miscarriages occurred during the first trimester.Do you see any “red flags” with this situation? I hope so. Firstly, she should not think about participating in a Vinya...more Yoga in Practice: From Worrier to Warrior I ...ourney and you might as well “enjoy the ride.” When you are in a Yoga class, focus on the lesson at hand. Do your personal best, and use your breath as a tool for the connection between mind and body.Yoga creates a state of tranquility and harmony. In contrast, worrying creates a state of restlessness, anxiety, and ...more Top 10 Profound Health Benefits of Yoga ...rength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yog...more |
