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...xercises and even some Poses such as the Peacock, Shoulder-Stand and the Sun Salutations are known to have an effect on the spiritual core of one’s existence. This is rooted in one’s solar plexus and forms the basis of the Kundalini or life-force power inherent in all humans. Remember, we are mainly physical bodies living in a Spiritual World.Now keep that point in mind as I proce...more Discover The Difference Between Hatha And Vinyasa Yoga ...es a very dynamic effect, and it allows heat to build up in the body. An increased body temperature helps loosen the muscles, and people find they can go deeper into a stretch than if they were doing the posture in a more traditional way.Both Hatha and Vinyasa yoga offers a range of health benefits. There is cert...more Benefits of Chair Yoga - Part 2 ...ing your homework separates the fantastic success stories from those who see some modest improvement.So, what is posture awareness? This is taking the time to be aware of your posture, on a daily basis. The first thing you want to do in order to open your awareness is look at your side profile in a mirror and any photographs of yourself. At this point, look at your...more Mother and Child Yoga - A Great Activity for You and Your Baby ...o meet and socializes with other new mothers. You may find this helpful when you have questions or concerns about your baby’s development, your emotions, or simple just to trade parenting stories.Yoga will inevitably help you relax and feel better and more confident about yourself. The personal benefits you will receive from yoga will no doubt leav...more Yoga: Exercise Your Body, Mind, And Spirit ...res.4) Pranayama –Practice of breathing.5) Pratyahara –Detaching: emptying of the mind and body of the stresses of life.6) Dahrana –Concentration: holding on to the subject completely.7) Dhyana –Meditation: the development of a silent and meditative state.8) Samadhi –Samadhi is the spiritual goal of Yoga: the state of being in a trance of absorption of the di...more |
