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...a more than 3000 years ago. It is not just physical fitness training. Yoga is an ancient Indian philosophy that enhances personal growth and well being of the practitioner. It is extremely powerful stuff and is part of the Hindu religion and a way of life.Yoga is one of the six orthodox systems of Indian Philosophy. It is a science that has been practiced for thousands of ye...more Yoga for All ...hat yoga is not experimentally verified totally but there are ample proofs of its success means anyone practicing yoga is found be healthy both physically and mentally, in history there is not a single case reporting the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine etc. unlike allopathic d...more Yoga for Your Third Trimester ...hat if you are in your third trimester, you are also on maternity leave. This is perfect, since now you will have time to get started with some prenatal yoga. By simply doing gentle stretches and poses, your body and your baby will reap benefits. Always be sure to let your doctor know beforehand that you are interested in starting a prenatal yoga program or if you have a...more How Long Does It Take to Become a Certified Yoga Teacher? ...day.Once you have completed your training and earned your certification, you have gained the right to place the initials CYT (Certified Yoga Teacher) after your name, to signify your certification. This really helps with credibility in the yoga community at large.How Long Will Yoga Certification TakeTraining may take place at a physical location, while other p...more Practice Yoga for Anxiety Relief ...od for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” while we determine a positive direction in life. The struggle for direction is within our minds. We must be aware of the struggle from within.Pessimistic thought is not productive, yet there are many pessimists ruled by “the d...more |
