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...them with their true nature.Jnana is a Sanskrit word meaning "knowledge" and is frequently interpreted to mean "knowledge of the true self". Jnana Yoga is based on the study of philosophy and meditation as a means to unify the body and mind in order to achieve enlightenment. In this method, the body and mind must be purified for a person ...more Can Tai Chi or Yoga Ease Back Pain? ...out your body, in this case your back, then you become more able to tune into the area of problems and make them better before they become really bad.Each one of the many Yoga positions is designed to do something specific. Either to strengthen, stretch or diminish the tension in the area. It also boosts blood flow, which is good for healing sore muscles. One of the benefits of using yoga wh...more Yoga and Pregnancy ... on. Listen to your body.Second trimester Don't try to hold poses for a long time, and remember to sink into yoga positions slowly and carefully to avoid injury, because of your loosening joints. Your expanding belly will effect your sense of balance.Third trimester You're probably feeling less graceful now that your belly is bigger, so perform standing poses with your...more Arthritis Patients Try Yoga ...les without straining it too much.2. People wonder whether yoga can help alleviate arthritis symptoms. At the moment, a study was conducted on the matter. Its results were published in a Western medical journal. The study involved 17 participants with arthritis.The group showed a decrease in the pain that they were feeling aft...more Yoga as an Aid to Bust Stress ...Yoga promotes self-awareness and during the process it helps you to deal with stress in your day to day life.It was practiced traditionally in the eastern countries and now it is picking up in the western countries. Understanding the benefits of yoga, now many companies are sponsoring yoga courses fo...more |
