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...o older adults!1. Strengthen Muscles and Bones… Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.2. Improved Heart and Re...more Yoga And Balance? Yoga Teaches About Balance ...e practice of non-reaction and non-attachment.Yoga teaches that balance already here. To find your balance just stop. Not to say that stillness is the goal of yoga. Rather yoga teaches how to move into any situation from a point of stillness. In this way we always act from our full potential. Our wholeness is the balance point within us. This wholeness i...more What Should a Hatha Yoga Teacher Know? – Part 1 ...dreds of Asanas to teach a Yoga class, but they should be very familiar with 26 to 100 different Yoga postures - depending upon the style of Yoga. Yoga teachers should be able to design a lesson plan using these postures, their variations, and the many other aspects of Hatha Yoga teaching.Yoga teachers should know how to give Asana modifications to their students. Sometimes, this ...more The Benefit of Yoga - Fight or Flight? ...d pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a ...more Lifestyle Fitness, Improving Your Life Using Meditation And Yoga ...is one thing that meditation and yoga can definitely provide to you: the ability to relax.Yoga is a great tool for both exercise and relaxation. Both meditation and yoga have been shown to provide improvements for those that are in need of stress relief. And, when you learn how to do them effectively, it takes minutes a day to wash away your s...more |
