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...nization" of yoga -- it is now socially acceptable, even en vogue in many parts of the country to practice yoga, whereas just two decades ago yoga was seen as suspect, even cultish.It could be argued, however, that yoga, intended to be a spiritual practice, should have no injuries whatsoever.Two factors are to blame in the rise of yoga-...more Yama and Niyama in Yoga ...hence has to be avoided. Patanjali has declared that brahmacharya increases the mental strength also called veerya in an individual.• Aparigraha (Non-gathering): this yama means not going on collecting wealth and objects just for enjoyment. Yoga teaches one to collect wealth and objects just to meet his primary needs. This is important because greed causes distraction and thus...more Facts on Yoga ...helped young and old people alike who have heart problems. The studies have shown that yoga helped to lower blood pressure and increase resistance to psychological stresses. Yoga aids to improve physical flexibility, strength and endurance, which is particularly beneficial to people with back problems. The y...more Your First Chair Yoga Class in a Senior Center ...onsult your family physician and get the “go ahead,” before starting any exercise program. If possible, visit, or call the senior center, to find out about their policies and general guidelines. When it is your first class, it is a good idea to get into the front row, so you can clearly see and hear your Yoga teacher.When you need ex...more Yoga For Interviews - Get The Job You Want! ...important meeting. Own yourself. That is the question. The mistake many people make is that they think the interview process is almost like a stage for selling slaves. They will say and do anything to "get" the job. You really need to think about your life and what you are really fit for will come to you. It will be a pie...more |
