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...re generally 4-5mm thick, since these mats can be stiff enough for not creasing on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also be able to handle repeated washing. Yoga mats these days are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, light weight mats and others. These mats are ava...more Yoga: Three Reasons You Should Not Do Plough ...back. It tones the spinal nerves and increases blood circulation to the whole area. It helps to develop inner balance and mental relaxation. It also calms the brain.Three important reasons (out of many) not to do Plough:1) A person with hernia should avoid this asana.2) Anyone with slipped disc, sciatica or serious back pain should never attempt to practic...more Yoga Therapy ...out the first century B.C. gave a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. ...more Three Reasons You Should Not Do Headstand ...he Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose.(2)Another reason to a...more Yoga Positions for Beginners - Experienced Easy to Follow Steps ...adays. Some of these types of positions are designed to suit specific groups of people. Note that not all people are very flexible - those that are not need to practice modified positions for their safety.For instance, these positions are not really as complicated as those positions designed for people who are already very flexible. Moreover, they are easy to follow so almost everyone can really...more |
