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...ng from traumatic brain injury (TBI), concussion or head trauma, yoga offers gentle exercise with therapeutic benefits. Many survivors find themselves unable to pursue former ways of staying in shape. Balance difficulties, loss of motor control, vertigo, and neck injuries limit physical activity, further restricting an already curtailed lifestyle....more The Benefits of Chanting ...ing, or the yoga of sound as it is known, has been used for a zillion years as a means to connect with the divine. If you look for its meaning in one of those spiritually tuned books, you will find that chanting is the “harmonious vocalization of key words, names and phrases that are used in ritual to attune oneself, raise energy and...more Power Yoga: Great For Core Fitness ...older. It is a physical art that teaches the body how to age gracefully, not quickly. Power yoga also requires a lot of devotion, just like a martial art or indeed any fitness program in general. You need to not only learn and master the techniques of power yoga but put them into continuous practice. It is like being a boxer or a marti...more Understanding the Yoga Sutras ...hether it is true or false.1:9 Imagination is thought that is founded on word knowledge which has no substance.True imagination has no substance, but imagination is very creative and can benefit mankind. It can also be very destructive in the form of weapons. Lastly, it can be self destructive in the form of worry.1:10 Sleep is a state of mind which is full of the s...more Beginner's Guide To Yoga Breathing Exercises ...m these yoga breathing exercises when you want to calm down, when you feel tensioned, since they have the benefit of reducing anxiety and stress. All you have to do is to gently press your left nostril and inhale through your right one, then press your right nostril and exhale through the left one. At the same time, make sure you are breathing slowly - repeat the same exer...more |
