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Your First Chair Yoga Class in a Senior Center
...os. However, the vast majority of us will attend a Chair Yoga class in a senior center.You should consult your family physician and get the “go ahead,” before starting any exercise program. If possible, visit, or call the senior center, to find out about their policies and general guidelines. When it...more
Yoga Teachers Lead by Example (Part 2)
...f age - children who are too young may have a separate Yoga class, but this depends on the patience of the Yoga teacher and the group. Some “Mommy and me” Yoga classes run along smoothly, but some adult Yoga students do not want to be in a Yoga class with children.I teach children four years of age and up, but it is...more
Stress Relief - 5 Best Tips to Reduce Stress
...t Tips to Reduce Stress Stress has become an integral part of our lifestyle. We cannot live a single moment without stress. However, not all stresses are always bad. In practice, there are good stress and bad stress. For example, you can not perform well in your exam, if you are not going through a minimum level of stress. Howev...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...tance placed on anatomy, physiology, safety, modifications, props and important contraindications.Additionally, if you are starting out then it is advisable to find a study course that also includes the fundamentals of running your own practice and making it profitable from day one.Instructors are not required to be registered. However, some studios may require registr...more
What Should You Look for in a Yoga Teacher Training Correspondence Course?
... is much to learn. Some certification courses, for Yoga instructors, focus on physical fitness, only. Yet, the International minimum standard for Yoga teacher training courses is 200 hours.Please note: This is the minimum number of recommended training hours. There are courses, which easily exceed the 200 hour minimum. Anyone who wants to become a Yoga instructor, should be competent u...more

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