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...elevision that kids and teens are fatter and less active than ever these days.According to a study done in 2002 by the National Center for Health Statistics it was found that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and more adults are overweight too....more The Truth about Options for Yoga Teachers, Part 6 ...ou are "playing with fire." It is hard enough in a Yoga class to address the needs of all students. For pregnant Yoga students, I recommend a specific Prenatal Yoga class.This may seem a bit harsh, but Yoga instructors need to protect themselves, legally, as well as the health of all their students. Once you research all the precautions and guid...more The Ashtanga Yoga Method ...a is a tangible method of attaining liberation from suffering and ultimate realization of supreme consciousness.The eight aspects of Yoga practice are Yama(restraints), Niyama(observances), Asana(posture), pranayama(breath control), Pratyahara(withdrawal of the senses), Dharana(concentration), Dhyana(meditation) and Samadhi(absorption).Th...more What to Look for When Hiring a Yoga Teacher (Part 2) ...uld stay current in their knowledge of safety, modifications, anatomy, physiology, and kinesiology. They should also learn how to keep Yoga classes interesting with fresh ideas. In turn, this keeps members coming back for more.Therefore, the best selection is a Yoga teacher with a balance of all these fac...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ...ry, etc.So how can Yoga help teens to cope with stress? Regular teen Yoga sessions, or classes, should contain physical posturing (asanas), Yogic breathing (pranayama), laughing, positive affirmations, and learning to create an automatic relaxation response on a daily basis.Teens must learn to reserve regular "Yoga time" for themselves. Working part-time, st...more |
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