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Chair Yoga for Senior Independence
...vered in most Chair Yoga classes. Most of us realize the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.At h...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...rs. On the other hand, Office Yoga is taught to the “work force,” which should be more mobile than the average senior citizen, but there are always exceptions.What are Office Yoga warm up exercises like?You can begin in a seated or standing posture, but most office workers should get up and out of the chair. C...more
Yoga Totes
... meditation, he or she will take the mat and put it in the tote. It keeps it clean and safe. The necessity for the cleanliness comes in when you realize that the constant laundering of the mat will eventually wear it out.As for the yoga practitioner only meditating in his or her chamber, this is also false. If you will look at any person'...more
Yoga Clothing Guide - Always Buy the Best Yoga Clothes
...otards are the best clothes that should be worn at the time of yoga practice. Loose fitting yoga clothes allow you to do different yoga poses easily.Women should wear supportive sports bra so that they can easily perform all yoga activities. You can easily set alignment of your knees, feet and anklets...more
Yoga Bags and Mats
...t sizes and shapes. They have the flexibility to carry more than your mat, such as front pockets for towels, a water bottle and others.Lots of manufactures such as Manduka, Harmony and others offer a wide options of designs and fabrics for your mat and bag. More frequently, you can expect to pay from about $...more

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