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...ting constipation, improves the lung capacity, boosts memory, by toning the nervous system, ensures balanced functioning of the thyroid glands, improves circulation and thus rendering a glow to the skin, prevents premature graying, makes one lithe and graceful. A ten minute ritual can add decades of health and years to your life!Bhastrika is a highly effective practice where the practitioner knee...more If You're Serious About Being Healthy - Get In Front Of A Computer ...trip to our yoga center. We can just practice at the click of our mouse, wherever we feel comfortable. Even our hotel room when you travel. Clear visual and audio instruction – Using the same technology as the Hollywood movie studios, we can get full screen, High Definition (HD) quality streaming video online. We don’t need to wai...more Turning Workplace Stress into a Simple Stretch ... your hands up, back to center. • Exhale, reaching hands to left (3 breaths) • Inhale, back to center • Repeat 4-5 times • Release arms and shake them out.Benefits:• Improves circulation and increases energy • Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen • Limbers your spine • Trims your waistlineGive yourself five m...more Universal Principles of Yoga, Part 3 ...is a separate entity from religion.Strangely, Yoga has sometimes been compared to “witchcraft.” The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misun...more Bikram Yoga ...epare for this type of yoga and not everyone can do it. If Bikram yoga is right for you, you will need to be prepared for your class.How to do Bikram YogaTo perform Bikram yoga you will put your body into a tourniquet using stretching techniques. The pressure in your body will stop the blood flow. After this is successful you w...more |
