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Yoga Teachers Lead by Example (Part 1)
...u? You may not be a public figure, but your students, and the general public, know who you are. Some may even know more about you than you would like. As a Yoga teacher, you want to keep your health, behavior, and your ethics at a high standard - if you are going to be in the “public eye.”As far as health is concerned, you should maintain your Yoga practice and meditate da...more
Use Yoga For Your Health
...who practice yoga tend to be in better health and have fewer physical complaints and illnesses. Yoga health benefits include getting more restful and restorative sleep.Yoga can be practiced by virtually anyone at any age. You don’t need specialized equipment, maybe just a yoga mat to practice your pos...more
Yoga Benefits For All
... contentment you have been searching for. Yoga is achieved through exercise, breathing, and meditation.Practicing yoga helps to improve many body systems such as circulatory, digestive, skeletal, metabolic, respiratory, muscular, nervous, and lymphatic. Yoga also helps to stabilize your emotions and keep your mind clear. It not only focuses on your physical being, but also...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...Learn to recognize, and expect obstacles, as they are on every path of life, including the Yogic path.Affirm the positive aspects of your life every day. Let your family know that you love them. Appreciate what you have, and give thanks to God for your existence. There is always someone who has a har...more
Yoga, Diet, & Fitness - How Do They Relate?
...cise, it is important to start out slow. Start by walking ten minutes a day. Park your car in the parking lot furthest from the building and take the stairs instead of using an elevator when possible.They are several different ways and techniques that can be used to achieve physical fitness, but it starts with you. Find what works best for you and stick with it. Just remember; mind, ...more

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