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... swings, and depression with natural methods such as herbs designed to help with depression, fatigue, headaches, and hot flashes.So how can yoga benefit you during menopause? This is actually a surprisingly easy answer especially if you have been practicing yoga for several years. Yoga teaches you to experience yo...more Yoga Equipment ... Stress can lead to a whole slew of other health problems.Yoga increases muscle tone, strength, stamina and flexibility. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. Yoga exercises can burn excess fat and give you your desired figure.Yoga can also help you ...more Ayurveda Yoga Teacher Training Program ...and thus share the same fundamental philosophical aims. Ayurveda's predominant current aim is the treatment of disease, whilst Yoga has aimed at spiritual development. For communities following these lifestyles, the diet and lifestyle regimen propounded by Ayurveda was, and to some extent still is, the foundation for an all round sense of well-being. Yog...more The Essence of Karma Yoga ...ppear to be a failure. In the Bhagavad Gita (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeke...more Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1) ... activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.The types of exercises suggested vary; however, with all types of exercise the warm-up is the starting...more |