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...practice Yoga three times per week, we often hear, “three times!”A look of puzzlement comes over their face- as if Yoga should give instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gain, and fatigu...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...and your life.Eating should be nutritionally dense, in moderation, and in the best possible frame of mind. Be mindful of every bite, your digestive process, and all your senses. This pace will slow you down.Thoroughly chew each bite and sip water during your meal. Yogis, and Yoginis, learn to pace their breath in Pranayama practice. Th...more Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers ... trainer credentialing is relatively new. In the past when the study and practice of yoga was not as mainstream as it is now simply registering as a trainer was thought to be enough.However, certification became a priority once this spiritual exercise became more popular with people in the western world. The main reason why any trainer must be certified is for th...more Become a Certified Yoga Teacher - Do You Have a Passion for Your Job? ...e people to go to work. We might be able to boil these prime motivations down into three groups. The desire for money, status, and passion, are the three basic reasons why people go work. Usually, most people receive one, or two, of the three prime motivators by going to work.Many people go to work for a pay check, to bring money home for the...more Yoga Teacher Training - Explaining Attachment to Outcome ..., there is also a step-by-step process to reaching your full potential as a Yoga teacher; but some people claim we should never be attached to outcome. Otherwise, we will never reach the highest states of meditative absorption (Samadhi). Let's be honest: If you were never attached to outcome, what contribution would you make to your family, friends, co-workers, the world around you, or this life...more |
