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...erfection in the posture depending on your physical condition. Always follow the advice of your instructor and the steps involved in the posture. Remember never to imitate other students or your teacher and force yourself beyond your capacity into a posture.Tip #5: Be patient and be persistentPatience is a great virtue. Don't be discouraged if yo...more An Introduction to the Different Types of Yoga ...en delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is based on the teachings of Swami Sivananda, who trained as a western doctor and then dedicated his life to promoting the benefits of yoga. This style promotes...more The Healing Powers & Benefits of Yoga ...pain and other unhealthy conditions such as fatigue, asthma, and diabetes. Moreover, yoga does not only solve physical conditions. Research also says that even a terminal illness, such as cancer, also benefit from the practice of yoga. Cancer patients who go for this activity usually take a more relaxed and better sleep. ...more What's Stopping you from Becoming a Yoga Teacher? ...s. Fear of failure can paralyze any of us.Are you guilty of wishful thinking? This is what most people do every day. This is what happens when we have an idea, but take no action. When thinking about becoming a Yoga teacher, or anything else, you need to design a plan.Your plan should be in writing and should contain a sensib...more Teaching Hatha Yoga - Difficult Students and Fitness Centers .... Some fitness center clientele don't understand what Yoga is or what it can do for them.Pass them out with a smile. If the class wants to work hard, give them their money's worth (a serious challenge). They will believe Power Yoga can get them fit, when they can see and feel it.Those scenarios are the reasons why some Yoga teachers do not teach in fitness centers anymor...more |
