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Yoga For Stress Management: Start The New Year With A Yoga Plan
..., slowed down middle-age weight gain. The results are clear, but how did Yoga help with weight control?My theory is Yoga, of any kind, will cause lifestyle changes within the student. Yoga opens an awareness of daily events that contribute to bad health. When you practice Yoga, you become much more aware of what you eat and drink, how you bre...more
The Perseverance of Teaching Yoga, Part 1
...atural flexibility. This happens much to the dismay of dedicated and established Yoga students who have been training for years.So what is the problem and why do we worship exceptional flexibility and physical prowess? The problem stems from the Yoga teacher who has forgotten what the prime ingredient is within the exceptional Yoga student. That ingre...more
The Yoga Way to Health and Well Being
...likelihood of depression. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.Half an hour of yoga a day, or 15 minutes of yoga twice a day, can easily be incorporated into any daily schedule. Some breathing techniques can even be practiced while working or driving home after a long day. A short routine for those of you sp...more
Yoga Stress Relief
... America today.With all the stress that the body is subjected to, it is no wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhelmed. Yoga exercise can help relieve this stress. You concentrate on achieving the various poses, breathing deeply, and relaxing. You not only build up your strength and increase your flexibilit...more
Are Yoga Balls Helpful for Doing Poses?
...e support in poses such as backbends hip openers and restorative poses.Balls are shipped un-inflated and include a small hand-held pump. Moreover, they are made from durable vinyl and can support up to 600 pounds.For Moms, kids being kids, they naturally tend to gravitate towards the prop as they too, like you, may be trying to practice their favorit...more

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