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... is taught.Your Mental Energy Sphere is his latest work, and could qualify as a novelette - in that it is less than 20,000 words. Yet, to fully make use of this self-help guide, readers must allow space and time to contemplate what he is saying. Readers will benefit by reading this book slowly, at times when there are no distractions. Each senten...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...ated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool that looks beautiful, gives you something to touch or feel, has a pleasant smell, and ...more Yogic Truths ...art in the practice of it. However, it is spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self (purusha) frees itself from the bondages of matter (prakriti) that are a direct result of the self’s ignorance and illusion.Yoga attempts to reverse this order...more Yoga for Weight Loss ...ht be in the buttocks area. In these situations, the full Yoga weight loss regime mentioned above is not really necessary. Yoga does present options for those seeking to approach the issue of obesity in certain areas.In the Abdomen, there are many options such as the abdominal lift, child pose, yogic seal pose, and the Naval Move Asana. For the arms and l...more Yoga And Pilates - A Sensible Combination ...s all that Pilates comprises and a lot more. While Yoga stresses the unity of mind, body and spirit and involves a combination of physical exercises, breathing exercises and meditation, Pilates is more physically inclined; it is, primarily, aimed at promoting flexibility, increase stamina and strength, reduce stress and cure ailmen...more |