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Ashtanga Yoga
...ana means meditation and Samadhi means contemplation. The belief of Ashtanga Yoga is that the body traps unpure things. The mind needs to be first before the body can regain control again. Then the eight principles are practiced through what is called vinyasa and tristhana. Vinyasa means breath and movement together. As you breath and move...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...nning Results Weight gain normally takes place in people who have slow body metabolism and their body is not able to burn calories at a normal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to discover how you can speed up your body metabolism as well and lose weight...more
Getting Started With Yoga
...ments and breathing techniques. The most commonly practiced form is called hatha yoga, and it is embraced by millions of people around the world, including numerous Hollywood celebrities. Madonna, Sting and Ricky Martin, to name a few, have helped catapulting yoga into a global trend that seems to have no end.So, what is yoga really good for a...more
What Can You Do to Overcome Premature Ejaculation?
...ime between arousal and ejaculation.6. My favourite method encompasses a series of exercises designed to delay the ejaculatory action so that the sexual experience is a rewarding and fulfilling one for both partners.7. Psychological Counselling – Sometimes a different approach is needed other than the methods described above as the reason for the condition could be psychological or psychiatric ...more
Yoga
...and the scriptures, and surrender to God. The third limb is ‘Asanas,’ a set of postures that create a union between the body and the mind so that the aspirant is able to concentrate his mind better. The next one, Pranayama, is a breath-regulating practice. It is not a breathing exercise, though it improves the respiratory system. The...more

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