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...n not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about aligning with my most authentic self and supporting others in doing the same. And whether I learn it balancing in Adho Mukha Vrksasana (Handstand), chanting a mantra, sitting by the ocean's edge watc...more The Heart of a Yoga Practice: Dedicating Your Efforts ...e warrior and make you see what it is like to step outside of yourself, even for the briefest of moments. Asana also gives you the chance to see that both the world and you yourself are constantly changing. This, in turn, gives you the opportunity to find what is real and unchanging.When you realize that the purpose of your yoga practice is not to keep you root...more Yoga Questions and Answers ...Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.No matter why you are interested in learning more about starting a Yoga practic...more Benefiting From The Unbearable - Pain In Our Yoga Practice ...e as we progress on our yoga journeys.Why does there have to be so much pain?Pain comes when the body is not familiar with the exertions being placed on it by an asana. By submitting, surrendering and relaxing into the pain we can pass it and our bodies will become able to perform the asana more easily and without pain.Many yoga teachers encourage their studen...more Yoga For Cancer Afflicted Folks ... tend to increase tissues capacity to overcome inner damages. Once you get this increased ability of resilience through yoga, you are less likely to fall prey to cancer. By enhancing your body's overall capacity to fight diseases, it furthermore lessens possibility of severe maladies like cancer. Yoga has also been proved to be a direct c...more |
