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...simultaneously increasing one’s flexibility.4. Yoga offers psychological benefits in that it increases self-confidence, esteem and self-acceptance as no other exercise can.5. Yoga tones and normalizes internal organs like the endocrine, digestive, excretory, reproductive and respiratory systems through the gentle, yet very effective poses it’s as...more How Harmful is Yoga During Pregnancy? ... body. It will tell you what you can and can't do while practicing yoga during pregnancy.If you will be practicing yoga during pregnancy, there are some yoga poses you should avoid completely, especially if you have never taken yoga before. For example, inversions should not be attempted for the first time while you are pregnant. If you have been practicing yoga prior to becoming pre...more The Purpose of Yoga - Creating Happiness From Within ...ce. Some people make statements, such as: “My life is boring; all I do is work,” “My life isn’t fair,” and “When I make a million dollars, I’ll be happy.” Sorry to say, the problem of “unhappiness,” in the previously mentioned statements, lies within the individual. In each case, happiness was a matter of choice.If we have a job, we are doing better than someone who is unemploye...more Top 10 Profound Health Benefits of Yoga ...process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight th...more Selecting A Yoga Class - 3 Tips ... studied and how they are continuing the learning process. It takes years to become a quality instructor so take all the experience into account.2) Class size: Being comfortable in your yoga class can really help you get the most out of it. If you aren’t comfortable with a large number of people in the class, you will not enjoy the class. Ideally, you should take this class with frien...more |