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...g the type of back pain from which we are suffering. Different types of back pain respond to different yoga poses so only by understanding the cause of our back pain can we apply the correct cure. But more importantly, we need to know which exercises to avoid so we can prevent further injury, for example,...more An Objective View of Yoga ...racticing Karma Yoga. By praying, you are practicing a form of Bhakti Yoga. Also, by seeking and finding the pure, but unobvious truth, you may be practicing Jnana Yoga, (Union by Knowledge).Yoga literally means “Unity” or “Union,” but each Yoga style has within itself a unique way to achieve the union of mind,...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...d increase in the hormone prolactin occurs—which is believed by many professionals to be the key in producing the anti-depressant effect of electroshock therapyIf this all sounds a bit advanced, perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotiona...more Exercise and Yoga for Hypothyroidism ... hypothyroidism means underactive thyroid as hypo means low, less, under or little. In this condition, the thyroid gland produces less thyroxin hormone that is not sufficient to the body’s requirement and therefore, the body lacks the hormone and ends up into metabolism complications.However, hypothyroidism is well treated and controlled by the supplementation of thyroxin horm...more Yoga, The Path To Happiness ...you need to ask yourself is not which Yoga path is right for you, but actually to look inside and try to feel your own heart and soul and simply answer this question: What do I want from my life?When you ask Why? you will discover that the answer is not as clear as you thought all along. Because if you are sincere with yourself,...more |
