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Three Reasons You Should Not Do Headstand
...g at heart level.Three Important Reasons you should not do headstand:(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose.(2)Another reason to avoid the Headstand is when you have weak eye blood vessels or any eye problems. By ...more
Universal Laws of Yoga - Part 1
.... The following are some of the steps we should take toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do ...more
The Yoga Way to Health and Well Being
...ngs for tobacco and food, better sleep, an increased ability to relax, improved concentration as well as a reduced likelihood of depression. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.Half an hour of yoga a day, or 15 minutes of yoga twice a day, can easily be incorporated into any daily sche...more
Have a Health Problem? Yoga Can Solve It - Part 3
...ers: Bow, Shoulder stand, Fish, Plough and Head to Knee Poses.28. Nervousness: Shoulder stand and its counter-poses, Bow pose and Corpse pose29. Ovarian Insufficiency: Inverted Poses, Bow Pose, Wheel Pose, Abdominal Isolation and the Head to Knee pose.30. Premature ejaculations: Shoulder stand, Plough pose, Head to Knee Poses, Bow Pose and Peacock Pose. Abdominal Lifts.31. Pubic ...more
Educated Decision Making in Exercising
...ld muscle, tone your body, extreme workouts, or just basic exercise. Weight training is the key to getting results. The key is to find the right workout for you. Try not to focus on just one part of the body though, try to keep a balance throughout the entire body by working as many muscle groups as you can.Diet- No matter the workouts y...more

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