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...you know nothing about Yoga, but I know a little something - I can show you what little I know. This happens with any form of shared knowledge, and the person who knows a little more about Yoga, becomes a Yoga teacher.Granted, we are considering the beginning of Yoga’s worldwide proliferation, but now we have 21...more Stress Relief - 5 Best Tips to Reduce Stress ...ene to feel at peace. This allows letting go all of the anxieties, concerns and tensions.YogaYoga is such an ancient practice that works essentially in three levels - psychological, physiological and spiritual. The goal of this practice is to attain the state of completeness. There are significant varieties of yoga and each of the components include spiritual e...more Yoga Class Etiquette - 10 Things You Should Know ...ore class starts.Keep questions brief but do ask questions if you have them. Everyone will learn with you!Turn off your cell phones and beepers before entering the studio.Resist watching other students during their practice. First of all it's rude and it only encourages comparisons. Comparing yourself to others is not what yoga is about. There will...more The Benefits Of Hatha Yoga Examined ...t Any AgeYoga is great fun for children and teenagers and it's easy for them to do, as they are already flexible. Yoga can help them retain that flexibility. It can also help to develop their self-discipline. Practicing asanas is good for developing coordination and can help to improve concentration – which many children and ...more Making Sure You Pick the Right Yoga Class ...uppose you walk into class with an injury (perhaps you strained your neck in the middle of the night, or pulled a back muscle getting out of bed). If your instructor isn't aware of this at the beginning of class, by the end of class you may be in more pain than when you started.By all means, pick a yoga class you like-t...more |