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...mentally; there must be some positive rewards to the practice that keeps attracting followers. Not only do you acquire good health, but also the strength to tackle other situations that require discipline and mental fortitude.In today’s modern and fast paced life, we often need to reign in our habits surrou...more Yoga as an Aid to Bust Stress ...aily life. Lot of asanas are available in yoga for reducing stress. You can use these asanas to deal with stress. Yoga promotes self-awareness and during the process it helps you to deal with stress in your day to day life.It was practiced traditionally in the eastern countries and now it is picking up in the western countries. Understanding ...more Learning to Breathe ... mastered the art of breathing from your diaphragm – which is often more difficult to do than most people think – it is time to start counting while breathing. As you take in a deep breath through your nose, you should notice that your stomach expands. Hold your breath in for five seconds, then slowly release it through your mouth. Count for another five seconds a...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...ake a deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. Stretch up as far as is comfortable and hold for a moment. Repeat this stretch 3- 5 times.TWO: Rag doll Pose: Stand with your feet shoulder-width apart. Take a deep breath in and as you exhale, bend your knees, and drop your hands to the gr...more Yoga For Back Pain ...different ways. This has to do with the way the spine is affected by the alignment and function of all the parts of the body. The condition of the legs, hips, pelvis, shoulders and even the buttocks, influences the condition of the back. Due to this, as you improve strength and flexibility throughout the body, you...more |
