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...e two is better in helping people achieve physical and mental health?Talking about Yoga - The philosophy behind Yoga is purely a product from the East and places emphasis on the movement of energy throughout a person's body. If the energy inside our bodies is able to move more freely, this is taken as an indication that our phy...more Yoga Therapy ...ut the first century B.C. gave a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. Basically, human ev...more The Benefits of Practicing Yoga ...y. But the scene gradually changed as the scientific evidences supported the benefits of yoga.Yoga is actually a traditional therapy, which is developed purely based on the observations and principles regarding the constitution of human beings. Yoga is not only an exercise instruction but also a complete package for the total...more Teaching Yoga for Stress Management ...ch more.So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this ...more A Guide To Healing Back Pain ... about the mind. The exercise system involved with Yoga can help ease the every day neck and back pain that may be caused by poor posture. It can also help with improving the overall health of your spinal column even if you do not have any discomfort.Most people have stress which causes tension around the neck a...more |
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