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Know Your Yoga
... will feel better partaking in the yoga experience with only juice, tea, or coffee in your stomach. Anything extra may result in the inability to fully execute postures.Yoga requires a lot of movement and therefore you should always wear loose fitting clothing that allows you complete flexibility. There are several clothing l...more
Yoga Teacher Guidelines for Assisting, Part 1
...ne more logical reason why students, who arrive late to a Yoga class, are refused. It is bad enough to contend with interruptions in the flow of your lesson plan. Now, add to this that a Yoga student should do a warm-up before jumping into class. When a student is injured, in one of your Yoga classes, you...more
Stress Relief and Relaxation
...ss relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful l...more
Yoga Mats Guide
...ell as outs of various product lines. You will want to pay attention to the type of material the yoga mat is made of, including natural hemp as well as cotton.It is of great importance that your yoga mat should be durable as well as possess the capacity to last a long time. If you're the type to toss about your exercise items, stuff them in the car or have c...more
There's Help for Asthma in Yoga
...he best part, its counter poses. You see, some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get the gist).Now friends, this Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. (No worries they are v...more

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