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Learn Yoga, Live Yoga, Love Yoga
...ortant to realise we donít need to buy something material to make us feel good. Yoga activists acquire a sense of increased physical strength and flexibility, in addition to greater concentration and general well-being. What could be better than treating your mind and body to an intimate practise that serves to benefit your well being? The opening prayer for the p...more
Teaching Yoga To Students With Parkinson's Disease
...overall sense of well-being, and worth, for the yoga student. Any chronic disease can wear you down emotionally. Many people, with Parkinson's disease, begin to feel helpless, as they lose independence. The highly positive and healing environment of the yoga classroom, adds to the physical benefits, but also encourages emotional balance.Postures, recommended for peo...more
Yoga for Every BODY
... some of my truth around.There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to ďbeĒ a certain way. Speak in a particular soft tone, and know all the right terminology. Iíve realized itís the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as po...more
Christian Yoga?
...ut mixing Christianity with Yoga. Even, if you donít agree with a single opinion, itís a good read, as long as you remain objective.Over the course of time, I have been lucky enough to teach, or practice, with someone from every known religious denomination; so the statement by a Professor Tiwari at the Hi...more
Importance of Controlling Your Mind
... avidya which is the false knowledge or ignorance of oneís true self in relation to the objects; asmita or ego feeling since in yoga, body and soul are two different aspects; raga is the liking of pleasurable experience; dvesha or aversion to pain; abhinivesha or fear of death. Yoga understands the human behaviour from the perspective of these five qual...more

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