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Yoga For a Beginner
...s best suited to you.Yoga Instruction Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don’t injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper i...more
Yoga for Life
...coordinated with the movements, as well as development of the body’s “core” – all ideas central to the practice of yoga.If you have any exercise experience, you might be surprised to learn how many of the moves you’ve picked up in various classes actually come from Hatha Yoga – the most common form of yoga practiced in the West.Almost all of those stretches at the en...more
Yoga, Or Creating The Link With God?
... you were born, other than the fact that your parents conceived you and that your mother gave birth to you? Why are you alive? What purpose does your life have, other than knowing that one lives a limited amount of time and when that time is up, the body dies?What mysterious force keeps us alive? Why? And why does a life have a beginning and an end? Yogis believe fi...more
The Path of Yoga Certification
...ncluding traditional forms of training.Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified Yoga Teacher (CYT), after 200 hours of training. This credential alone is usually enough to begin teaching students in public yoga clas...more
Vinyasa Yoga
...that each one is a foundation for the other. The Vinyasa is actually not considered a process, but each time a movement and a breath are made in unison, the process is complete. What this breaks down to is when you are performing Vinyasa Yoga; you are actually completing a series of Vinyasa.There are rules that apply to this form of Yoga. The defining r...more

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