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...ivisions, but everyone would agree that "the path to enlightenment" is the best suited phrase for yoga.A common theme of yoga is the practice of concentration. The concentration is mainly focused on one point of sensation. When you sustain this "concentration" for a long enough period of time you will reach, what is called "meditation". ...more Yoga Off the Mat - A Lesson From the Ocean ...he tide moving in and out unfailingly dancing to its own rhythm. I observed how a single wave was its own entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everyth...more Teaching Yoga to Students With Multiple Sclerosis ... continuing education, recognizing differences, and becoming creative with props, modifications, and assists.When they are available, yoga teacher assistants can assist those who cannot hold a pose, themselves, by physically helping them into position. This in itself has become an art form. In this way, the student will gain the maximum bene...more Postures that Promote Mental Health ... that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.The benefits of yoga don’t end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and po...more Using Breath to Deepen Your Yoga Practice ...ing Breath to Deepen Your Yoga Practice If you're a practitioner of yoga, you know how important it is to breathe correctly when going through the poses. Traditionally you are told to inhale and exhale fully as you move deeper into a pose to enable your body to stretch further, bring more benefits to you.There are many other ways that yoga practitioners have used breath through the centuries,...more |
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