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Yoga: When Should You Consider a Private Lesson?
... instructor, does not know better. Hatha Yoga is a safe practice, if you develop a foundation of knowledge by coming to Yoga classes and learning from a competent Yoga teacher.If there is no Yoga teacher in your nearby area, use a Yoga DVD or video. Please watch the Yoga practice at least one time, complet...more
Yoga Positions For Beginners - Be the Tortoise, Not the Hare
...toise, Not the Hare Yoga, as a discipline, can lead to the rejuvenation of your spirit and this in itself is a worthwhile pursuit. However, this is only the beginning and through the practice of developing basic yoga exercise positions and postures (and then advanced yoga positions) it is possible to achieve a fusion of spirit, b...more
Fitness
...derstand this one until I did some research and asked my doctor some questions. One good article is at Weightlossresources.com. It tells you the different ways to measure body fat and gives some guidelines about what percentages are acceptable for your age, height and weight. Check into that. It’s helpful.Vitamins a...more
How To Reduce Your Asthma with Yoga
...er of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Bot...more
Try These Yoga Poses for Jet Lag
...benefit one can look to attain from using Yoga for Jet lag will be restoration and balancing which it brings about as one executes the use of some of its poses.This perhaps reiterates why using the shoulder-stand yoga pose for jet lag as previously mentioned may indeed be a great and wise choice as this pose as well affects all the bodi...more

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