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Stretching By Power Yoga
... it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to stay in good shape as you age. Remember you want to age gracefully; not quickly. With power yoga comes a lot of devotion. This goes the same for any decent fitness regime or martial art. I have known a lot of martial artists in my day and...more
Yoga Your Way to Weight Loss
...ever happen to your frame and your self-esteem.Despite the magazines and the teachers who, after years of practice resemble sylphs, yoga doesn't care what you look like or what you weigh. In fact, it changes what you look like, and often what you weigh as well. How? Because it makes you acutely aware of your body in a way that makes you actuall...more
The Healing Power of Yoga
..., a practice that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yoga to actually get a "work out", which I thought could only be obtained through my grue...more
Branches Or Basics of Yoga
... universal and common to many world religions. By following the path of bhakti we learn to channel our emotions, accept and have tolerance for all those that cross our path.Jnana Yoga This is the branch of knowledge, the yoga of the mind and is both the most difficult and the most direct of the six branche...more
Winter Fit
..., lunges, high knees, holding the plank position, mountain climbers, sit-ups, bicycle. 12-20 reps each; repeat this cycle 2-3xs.”The above workout suggestions can be found on www.stacysbootcamp.com along with other professional tips and information on a healthy living. Uniquely, Stacy offers a year round “boot camp” in NYC. Grab a friend and go workout in Central Park with Stacy. It’s a unique a...more

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