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...ze with 20-40-year-olds over healthy meals of crab and sweet corn soup, pan fried snow fish with salsa, lamb cutlets and organic garden vegetables.Chiva-Som was chosen as the "World's Best Destination Spa" in Travel and Leisure Magazine in 2006. With wooden Thai pavilions, majestic palm trees, pink and purple sunse...more Fitness DVDs: Great for Beginners at Fitness Training ...oga for Beginners.” It was a great introduction to yoga and my wife and I enjoyed it very much. We found it very easy to learn the exercises when we could listen to the instructions and follow the movements as performed by a trainer on the DVD. Sure, an actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that ...more A Relaxed Mind And Body For Concentration ...t mind control techniques are practiced. It is important for an individual to have a relaxed mind and body since it will help the person in the day to day activities especially when it comes to work related to profession and family. A cool mind and body, it is said, can achieve the improbable. That is the reason, why a lot of importance is being attached these days by all...more Yoga and Circulation ...f oxygen, making sure every cell in the body is armed with the ability to function properly. This, in turn, also allows the body to rid itself of harmful gasses, particularly carbon dioxide. And, because disease has a hard time surviving in a body that is well oxygenated, breathing helps keep people physically well. If th...more What is All The Fuss About Yoga? ...e Doing Yoga?People have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include greater flexibility and strength, improved energy levels and sleep, and a calmer more contented mind. People love it because it is not only a powerful way to get into shape physically; it is also a fantastic way to feel more emotionally harmoni...more |
