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...r student easily perform difficult asanas, be happy for him or her, but be proud of your own accomplishments. For example: You may have improved balance, learned a Pranayama technique to reduce stress, be eating a better diet, or feel the many benefits of meditation.Make these three Yogic concepts a part of your daily life, and you will enjoy life’s many treasures.© Copyright 2006 – Paul Jerard...more The Purpose of Yoga- Cultivating More Seeds of Success Tips ...rstands how to improve my game. Coaches, teachers and mentors, help us find our way in life.As you continue being coached, you should censor your viewing of television, the Internet, books, and information. Why should you do this? Bad news sells lots of copy, but it is not good for the mind. We live at a time, when we know almost every bad news story on t...more Knapsack Savvy – Shoulder Exercises for Health! ...ances out weaknesses in the body. It is an excellent cardio program as well. In order to get that into their week, you might try bargaining with other events that they want to do. Getting friends involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situati...more Yoga Primer 101 ...th and even your way of life. This makes it an ideal naturalistic and holistic way to improve and maintain your health. The most commonly known and practiced branch of yoga is Asana, or the flow of positions. There are many positions that can be practiced by beginners right up to advanced levels.There are many websites with instructional materials, and supplies ...more The Spirit of Compassion ...needs of others or more oblivious to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is an invitation to open to pain, your own and others, without retreating or guarding your heart.We cannot, nor should we, feel responsible for making someone else's pain go away-...more |
