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...e not the same as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from...more Meditation and Yoga ...thoughts completely; when our thoughts no longer bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness, or even the thought...more Bikram Yoga - A Deep History and Understanding ...e with chronic diseases e.g. Hypertension, Diabetes, Arthritis,… etc. Moreover, their symptoms are noticeably improved. One of the healing success stories of Bikram Yoga was that of Bikram himself, the Bikram Yoga founder. He recovered from a serious knee injury caused during his weightlifting exercise, when the doctors told hi...more Yama and Niyama in Yoga ...as come under this niyama since they deal with eliminating some or the other impurities.• Santosha (Contentment): a yogi is taught to be happy and satisfied with his lot. He does not need to achieve any ambition.• Tapas (Religious austerities) : This niyama describes the rituals like fasting needed to fortify the mind. Yoga believes that this increases the resistance ...more What is Patanjali's Ashtanga? Yoga Part III ... for a while and feel that lower parts from that joint or Chakra have gone senseless. In this manner one should reach Ajna Chakra in between eyebrows. At Ajna Chakra one should feel that there is no sensual feeling of the body. One should see nothing, hear nothing or feel nothing. There is neither the feeling of the body nor of the material world.Dharana(to hold), Dhyana(meditation)and S...more |
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