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...r instance, Hong-Sau is a technique that focuses on using the latent powers of concentration to overcome any surrounding distractions when focusing on a specific target. Aum is another yoga technique that seeks to expand one's awareness beyond the normal awareness of humans. However, these advanced techniques are only successfully practic...more Curing Depression And Stress ...on. You can consult a dietician who can plan a diet for you. It is a good idea to discuss all your problems with a psychiatrist. Anxiety is a serious problem and should be treated in the early stages. It is a good idea to find all the possible information about psychological disorders. There are many websites which are devoted to depression and other psychologic...more Who Me, Yoga? ...s.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor...more Know Your Yoga ...lothing that allows you complete flexibility. There are several clothing lines that make apparel for yoga, but a jogging suit or leggings and a t-shirt will work just fine. While you may choose to wear socks to your to your class, it's generally advised that you don't wear them during your session. Some postures require a great deal of balance and socks can cause you to slip and lose traction ...more Bring Vibrancy to Your Life through Yoga Books ... is considered as one of the best methods to achieve nirvana. It is also regarded as the cord between individuals and cosmic consciousness. Yoga embraces physical and mental exercises which results in Eternal enlightenment. Physical exercise includes various postures, known as ‘asanas’ which improves the structure, blood circulati...more |
