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...en using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion…hey, it’s Yoga after all.Now, friends, based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to red...more Why Zen Yoga Poses Can Improve Your Health ...lar meridian being out of whack in some way, this definitely does not mean that our organs are! I emphasize this because a lot of people tend to get alarmed by some of the terminology, and it just stems from a misunderstanding of the context in which it is being used.By understanding how important the energetic aspect is in Oriental philosophy, it is easier to understand how they look at...more These Yoga Abdominal Exercises will Literally Crush the Gut ...ultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.-The Peacock Pose:This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of ...more The Ancient Practice of Yoga and its Effect on Your Life ...ou read the more you discover its world." It is a world of wonders". First, you should know, what is Yoga? , what is it all about?The ancient Yogis were less busy than we are nowadays, they were having more time to think, understand and discover the nature, and the human needs. They knew that by balancing the t...more Benefits of Chair Yoga - Part 4 ...lasses are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method. The end result being that these Yoga students can control their...more |
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