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...the pitfalls, but the resulting energy peaks, throughout the day, are sometimes taken for granted. Many of us run around in search of our next "sugar high." In contrast, the Sattvic diet will yield steady energy from whole vegetarian foods, which contain natural sugar and high fiber.Moderation is an important component of the Sattvic diet because...more Understanding Patanajali's Yoga Sutras (11-15) ...ow the mind to escape from the past.”Without memory, we will not learn from our past. The past teaches us, but we cannot reside there. We cannot change the past, but sometimes we allow past mistakes to haunt us.We all have regrets about the past, but we must live for now. Otherwise, we will miss the present, which quickly shapes the future. When past mistakes are a heavy burden, we must do...more Partner Yoga Explained ... increasing in popularity. There are a wide variety of types of yoga, all designed to balance the mind, body and spirit. The most popular in the western world is hatha yoga, which concentrates on physical poses or asanas, and breathing control or pranayana.Asanas are individual poses designed to increase your flexibility, strengthen your muscles, and often have the welcome effect o...more Mantra and Vajrayana Tantrik Practice ... are common to both. For example, Om which is a Vadic syllable is considered in Buddhist tantras with having the same potential as in Vedas. It is most sacred syllable and in mantra sastra is said to be joint or setu for all the mantras. Without it all mantras are impotent. This syllable is so much sacred for Hinduism, Buddhism also in Jainism b...more Teaching Hatha Yoga: What is Normal? ...zle you sometimes? When you think you have heard it all, someone comes up with a “new spin” on an old idea. When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.The fact is: Yoga teachers sh...more |
