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...r unity. Where is the “unity” in discrimination? Discrimination originates from a closed mind. Discrimination works closely with intolerance and can lead to unjustified acceptance of blatant lies, or worse.It is the morality of this issue that should concern us all. It is hard to imagine being blind every day, with so many things tha...more Benefits of Yoga Therapy ...an increased ability to consciously control their body's involuntary functions such as their body temperature, heart rate and blood pressure.Medical scientists' state the reason that yoga therapy is so effective is due to the balance that is creates in the nervous and endocrine systems and these two systems have a direct influe...more Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2 ...is where you sit in a chair back straight, head tall and straight, both feet on the floor and your hands resting on your lap. Tighten each muscle group and keep it tightened for about 15 to 20 seconds. Then relax slowly, it is best to start at the head and work down or at the feet and work up, exercise all muscle groups twice a day. This is another good o...more Yoga And Pilates - A Sensible Combination ...is considered not just physically therapeutic but also mentally and spiritually. People take up Yoga not just to be physically fit and energetic, but also to reduce stress and anxiety and achieve inner peace and happiness.While Yoga is the considered most holistic approach to physical and mental well-being, Pilates refers to a physical fitness exercise system. Toge...more Yoga Instruction Can Help You Lose Weight ...nal forms of exercise to lose weight, there are still many ways in which Yoga can help you to lose weight and keep it off. Yoga is known to help relieve stress, and stress is one of the major contributing factors to eating disorders. If you can conquer stress and begin to feel good about yourself, you are halfway to obtaining your weight loss goal.If you are new to Yoga, it i...more |
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