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... task at a time. Practicing yoga at work gives you a well deserved break – even if you are just sneaking in an asana here or there as an excuse to take a much needed, and necessary, rest. Because sitting at a desk can be monotonous, it's easy for your body to adapt to the monotony in the form of a cramp or an ache. Sometimes we get caught up in what we ar...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...add meditation to achieve a calm mind to work your way through a problem at work or home.When you think about it, Yoga has been around for thousands of years and is still a viable solution to staying healthy, physically and mentally; there must be some positive rewards to the practice that keeps attracting followers. Not only do you acquire good health, but ...more Teaching Yoga for Teen Stress Management - Establishing Bonds ...strong family ties. Joint participation, in Yoga classes, gives time to repair the relationship. At the same time, Yogic philosophy guides teens to develop many good health practices.In Hatha Yoga classes, careful alignment of the spine is emphasized, muscles are strengthened, the body becomes balanced, flexibil...more Is a Distance Learning Yoga Instructor Certification Right for You? ...on site certification program? Will you be able to recover your investment in the next year, or will you be paying for it the rest of your life? These questions may not seem Yogic, but you are the only one who finances your education.We have come full circle. Obligations and finances are part of life, so we have to consider them...more Enhance Your Yoga Experience With The Latest Gear ...th a plastic or metal buckle. Usually light-weight, you can find them in a number of different colors. How are they used? Most commonly the yoga strap is used as an aid for those people who just can't quite reach a specific goal in a pose. For example, they can help you with such challenging poses as the Seated Forward Bend (or Paschimottanasana) ...more |
