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...heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, created from similar situations, will shorten our lives, unless we find inn...more The Secret About Yoga ...ded that other meanings represent the action of a uniting or joining, as well as conceptual definitions of a "mode, manner or means."History of YogaWhen considering the root of the word yoga, it is easier to grasp its original intention. Originating in India, Yoga is in actuality not just something, but some things. The ancient practices that are still utilized today are believed to offer ...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...of mind and bodyPratyahara: abstraction of the senses, withdrawal of the senses of perception from their objectsDharana; concentration, one-pointedness of mindDhyana: meditation (quiet and non-sensual activity that leads to samadhi)Samadhi; the quiet state of blissful awareness, superconscious stateIt must be rema...more Purpose of Yoga - From Thought to Action ...od or bad, but what about inaction?Inaction can also be good or bad, depending on the situation. There are times when it is good to think before we talk. With all the various thoughts in the “Monkey Mind,” it is best that some of those are not put into action.On the other hand, if your friend is drowning in water, over his or her head, and you can swim,...more Hatha Yoga - The Path to Focus and Concentration ...when competition takes total control of our lives. One of the ironies of heavy competition is that, competitors fight with each other so much, that reality has changed and the main objective can be forgotten. This competitive mind-set can occur in organizations, where departments struggle with each other; and they often forget they are "on the same team."However, focused thought, re...more |
