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...ief vacation in your daily life.Being able to reconnect your spiritual side is a part of Yoga practice. Regardless of your religion, you will gradually gravitate back toward “your roots.” You do not have to look outside your religion for answers. The answers to life, and the divine, are within the religion you were brought up with. Yoga is a tool...more How Yoga Reduces An Individual's Stress ...that over-stimulates a person's metabolism. Your heart rate, breathing rate, blood pressure, and muscle tensions can increase due to stress.You can counter the effects of stress to your body through yoga's breathing exercises and other relaxation exercises. These exercises try to achieve deep quietness in the mental and physical state to alter your emotional and physical response...more Chair Yoga Case Study - Improved Carpal Tunnel Syndrome ...rd to make each class very personal. She sets a peaceful tone to the class with her careful selection of relaxing music. That peace pervades the practice and I find that I take that calm state home with me when I leave class. I have developed lasting friendships with the others in the class. Liz has...more Have You all Heard of "Chair Yoga"? ...rcise to stay fit, and he seemed very much sold on the option after we both viewed an online demonstration of yoga in chairs by Liz.Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap the benefits of Yoga, I say this style has got my vot...more Tips for Regular Yoga Practice ... dump a program before they even really begin it. Close your eyes, search deep within you, "is yoga really important to me?" Decide you will give it a fair try and stick to that determination. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead...more |
