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Using Yoga To Improve Your Health And Save Your Time
...f life. People in the west have certainly awoken to the benefits of yoga and are supposed to be more adept and regular than the place where Yoga originated-India. Yoga, thus has become the panacea for all illnesses.The word Yoga is derived from Sanskrit word 'Yuj', meaning to unify. While yoga seems on the surface like any other fitness regime, it is very different, as th...more
Dancing To The Beat Of Music
... is ever increasing and thus, the need for learning it is high. There are instructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we could choose from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis.Becaus...more
Try Yoga for Chronic Constipation
...e blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.Now, Chronic Constipation may be caused by:1. Failure to pay attention to the desire for bowel movement.2. Lack of sufficient fruits and vegetables in the diet.3. Lack of fluid...more
Yoga Instructor Aspects - Finding the Guru Within
...ndia.Swami Mukerji once stated, "You grow by absorption and assimilation. In order to quicken your progress, you need abstract, as well as concrete ideals. The secret of all rapid and startling spiritual development is man-worship. By man-worship, I mean devotion to, reverence, intense and all-absorbing passion, for the perfect individual man of realizatio...more
Bikram Yoga - Hot, New Energy Source
... and the capillaries surrounding the muscles respond to heat by dilating and the greater volume of blood brings more oxygen, helping in the removal of waste carbon dioxide and lactic acid. When blood passes through warm muscles, oxygen releases more easily from the hemoglobin, blood passing through cold muscles relea...more

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