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... then feeling the effects of a posture on your body. This conscious exploration is quite a different experience of fitness than usually seen at the gym - where loud music, televisions and other external stimuli fight for your attention. You won't see people with headphones on, or reading a magazine, whilst doing yoga.This conscious e...more Establishing a Strong Foundation - Beginner Poses in Yoga ...ards, and you should engage your quadriceps to take pressure off the arms. Rotate your thighs inwards to keep the tail high and let your heels to the floor; though if you're not yet flexible enough for your heels to touch the floor, don't step forward so they do.Most if not all yoga routines end with the "Corpse Pose," the traditional pose of...more Yoga Teacher Guidelines for Assisting, Part 1 ...ve crossed the line into sexual harassment.What should Yoga teachers know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have clear cut policies concerning many things, but let’s focus on physical assists for now. Your release ...more Ashtanga Yoga - The Primary And Intermediate Series ...or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures of the Intermediate series include a series of back bends as well as arm balances and inversions. The Intermediate series is energizing and deeply purifying.After many years of practicing the Primary and I...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1 ...heir health, just by breathing correctly. This is a form of preventative medicine, when you consider proper breathing as a practical deterrent to panic attacks, high blood pressure, chest pains, and many more stress-related ailments.Yoga and Ayurvedic medicine address dietary needs based upon your “dosha” or constitution. If a Yoga student wants to pu...more |
