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...s energy reaches the fontanelle bone in your brain, it creates a sensation of a cool breeze gushing out from the top of your head and touching your hands. It gives you ultimate relaxation and a state called thoughtless awareness. Here, your mind is free of all thoughts and is at peace.Lava Yoga means absorbing your mind in sound. Its purpose is to change the normal level of se...more Yoga Teacher Telephone Tips ...thout an initial phone call or an Email inquiry.Potential Yoga students will have questions, may be seeking directions, or just want to feel comfortable before visiting your Yoga studio. Now, let’s look at a procedure for answering an initial inquiry from a potential Yoga student.Any person who ans...more Yoga in Practice: Is Karma Good or Bad? ...owever, you should still privately mention your interest, in Yogic philosophy, to your Yoga teacher. Most Hatha Yoga teachers are very familiar with Yogic philosophy, but many do not want to be seen as a guide toward spiritual health.This situation occurs more often in a multi-cultural society where Hatha Yoga students have different relig...more Educated Decision Making in Exercising ...ch before exercising, and if you feel awkward while exercising, you're probably in the wrong position. If you're just beginning, start off slow, it takes a little while to perfect your technique. You should feel your muscles stretching; you should not feel pain while working out. While working out you should begin to feel a burning sensation; this sho...more The Benefits of Practicing Yoga ...ates blood circulation well. These exercises help the body to relax, reenergize and rejuvenate.3. Proper breathing - in the yoga practice, it is important to coordinate breathing with your movements to achieve correct posture and for the exercise to be effective. Proper way of breathing should be slow, deep and rhythmical.4. Proper die...more |
