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...earance, healthier relationships, a heightened sense of confidence and spirituality, and be healthier in general all because of one simple, philosophical, scientific, and artistic physical practice - why not try it? When I began to use yoga as a major part of my regular morning exercise routine, I found I felt more refreshed, more lucid, and I was easily able to turn my foc...more Get a New Lease on Life and Create Peace ...ntegrated whole. We present this whole being to the world and operate at a more efficient level.Imagine performing better at work with very little effort. Yoga can accomplish that. There are many techniques to obtain this integrated sense of self. One of them is to keep the mind with you during your stretches. Don'...more The Stratospheric Rise Of Yoga Brings Opportunities And Challenges ...ew, or just starting out for the first time, the choices can be daunting.There are many different schools and styles of yoga including Iyengar, Ashtanga, power yoga, Bikram (hot), Kundilini, Viniyoga to name just a few. Although all of these schools of yoga essentially teach the same Hatha yoga asanas (yoga postures), the obj...more Yoga for a Healthy You ...er advisable to get training from a certified practitioner. Yoga relives stress and is relaxing. For stress related disorders, yoga offers a complete remedy. In addition to its various health benefits, learning yoga breathing and putting it to practice regularly ensures that you burn fat quickly.Once you start making progress in your ab...more Yoga For Digestive Disorders ...rhea, constipation, heartburns, etc. Yoga and ayurveda in combination can not just give you relief but also provide you with perfect medication and complete cure from several stomach and digestive order related ailments.Yoga for digestive disorders is a set of exercises; your yoga instructor will teach you. These 'asana' requi...more |
