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The Role Flexibility Plays In Improving Your Health
...eases your range of motion, so you are able to move with less resistance and with less energy.When your muscles are flexible, you will notice that you have better posture. This makes you look better and also improves how well you breathe. Flexibility through stretching also helps to move nutrients into your muscles by increasing the...more
Do You Need A Yoga Exercise Mat
...s soon as you can. After all, do you really want to use a mat that some one else has sweated on?The great thing about a yoga exercise mat, they are inexpensive. It is possible to buy a pretty good yoga mat for $15 to $20. Of course, you can spend a lot more for a mat, but it really isn’t necessary.The type of yoga mat you pu...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it.Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of ...more
Improving Your Life With Yoga
...ease the body's thyroxin and vitamin C as well as offer a host of other health benefits.Stress ManagementProper Yoga practice requires proper breathing exercises as well as regular meditation. Meditation itself has been shown to decrease blood pressure, stress, headaches and other physical and mental health problems.Sleep Bene...more
Yoga in Practice - Practical Application of Yoga Knowledge
...ds, creating partnerships, influencing, and applying what they have learned with complete focus. Should we give up and stop learning new ideas? Of course not, but we should see the value in applying what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure t...more

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