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...r you are beginning new workout routines, or are a triathlon, Yoga is a recommended form of exercise to continue to push your body to new levels of balance and health.Several of the exercises that are used for Yoga are designed to increase blood flow. As this circulation begins to change, it also begins t...more Yoga as an Aid to Bust Stress ...lieve stress include controlled breathing, physical movement, stretching, mental imagery, and meditation. Combining all these in the yoga practices enables the person who is practicing it to beat stress. With regular practice of yoga you can unite your mind, body, and spirit. Although it is used in the earlier days for spiritual ...more Reducing Stress One Laugh at a Time ... stress. We’re often expected to work longer hours and do more with fewer resources. All the technology geared to making us more efficient simply means that we’re a phone call or email away - goodbye downtime, hello stress. In fact it’s one of the top two reasons for employee absenteeism and/or healthcare costs in the workplace (Ipsos Reid 2004).Hoping and pr...more Alternative Therapy for Arthritis: 3 Great Options ...fect your limit body function, movement, and cause deformity of your joints. Currently, there is no known cause or cure for arthritis. If you have arthritis, you may have to consume drugs for pain relief. To reduce your dependence on drugs, you may wish to consider using an alternative therapy for arthritis.To prevent arthritis, you need to keep your body supple and flexible. Yoga is a...more What Should a Hatha Yoga Teacher Know? – Part 4 ... to be tactful in the process. Yoga students come to you for guidance, so keep your ego “in check.” A few “rogue” Yoga teachers, who are gruff and condescending, can ruin any student’s desire to continue practicing Yoga.What are the qualities of a good Yoga teacher? There are many, but being able to spot students in need, and stil...more |
