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...expect, and the change may be quite gradual.You should also understand cautions before you get started. Find a competent Yoga teacher, or Yoga therapist, with a “track record” of success in therapy. Pain is your loudest teacher, so do not listen to anyone who tells you to push through it. You know your own pain threshold, and each of us is different.You should use caution when per...more Chair Yoga Case Study - Increased Energy Levels ... back because of the teacher and the other students in the class. They are a fun group. Also, I enjoy the benefits of increased flexibility and strength. My breathing has improved dramatically. I am more comfortable in my own body, especially in terms of stretching, reaching and balance. I feel that the c...more Yoga in Practice: World Peace ...eason the media shows us negative images of life is because it sells. If we tell the media different, it will cause change.The media feels they would go out of business if they displayed a balanced view of humanity. “Feel good” stories are not front page news. Look at the number of people who waste their time watching nonsensical t...more Raja Yoga, The Royal Road to Enlightenment ...lives and one in which the mind isn't centered in the present, but is continually dealing with past and future situations as well.- the Mudha state, in which the mind is less unsettled, but is still forgetful and foolish in a spiritual sense.- the Vikshipta state, in which the mind often gets distracted when concentration...more Turning Workplace Stress into a Simple Stretch ... Stress into a Simple Stretch You want to exercise, you want to relieve stress and tension, but you don’t have anytime to leave the office. What’s a busy professional to do? Lucky for you there’s an easy solution. There are many yoga-based exercises you can do anywhere, anytime, whether you’re in your office, at...more |
