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Chair Yoga Case Study – No More Chronic Neck Pain
...th in my arms and legs as well.I truly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes each week and use her videos when I can’t be in class in person. I feel as though the class is meditation in motion and I also have enjoye...more
Why Chair Yoga
... of us can also blame genetics, for ailments, as certain body parts wear out faster within particular families. I have seen this, “up close, and personal.” Within the knees of my own family, for generations, there have been knee problems.My mother, uncle, son, and I have all had knee problems, starting at a young age, and all of us are from...more
What is Yoga?
... or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.Pranayama, or breathing exercises, encompass the fourth limb. Through disciplined regulation of the breath-...more
The Purpose of Yoga- Character
...ntegrity, patience, tolerance, respect, and compassion. If your Yoga teacher does not have these qualities, you should consider finding one who does. Why would any of us want to waste our precious time with a cruel, sarcastic, arrogant, greedy, and impatient, Yoga teacher?If we feel the need to be around a powerful negative influence, we are on the short path of se...more
Yoga Instructor Training - The Importance of Clear Communication
...sses, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through clear instruction with your class.As a res...more

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