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...us at our ease. “Yoga is not a competitive sport, never mind what anyone else is doing or how far they are bending, just pay attention to your own body and only bend, stretch or twist as far as is comfortable.”We started with some gentle warm-up and breathing exercises which were enjoyable and proved to be a wonderful way to wake ...more Yoga Past and Present ...d forms that where developed during the period after the Yoga sutras. As opposed to Patanjalis's Yoga, the Yoga of this era was, very much like the post-classical and Vedic traditions, characterized by the unification of body and mind.Yogis of the past had not paid very much attention to the (physical) body, as they focused all their energy on contemplation and meditation. The new generation of Y...more How Much And How Often Should One Practice Yoga? ... 15th century Sanskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not ob...more Online Yoga Teacher Training ...biased advice. If you can speak with people who have used the program you're interested in then that's even better.Any worthwhile program will have comprehensive training in the following areas.* Anatomy, Physiology, and Kinesiology* Asanas* Modifications* Yoga philosophy & methodology* Assisting with alignment* Chakras* Bandhas* Mudra...more The Purpose of Yoga - Releasing Anxiety ...healthy way. Yoga does help, but Yoga has its limitations, too.Accept and identify anxiety for what it is. In life, you also have to have to “come to grips” with hate, jealousy, greed, and anger. We should not embrace negative thoughts or feelings, but we should quickly be able to identify them and their private agendas.Life is a lot easier when we are honest with ourselves. After w...more |
