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Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...t I kept coming to class and after 6 weeks I began to notice subtle shifts and benefits. Now if I am unable to attend class I really miss it. My anxiety kicks in and my depression worsens. The classes have become a social time for me and I have made some wonderful new friends. My Monday class is a great way to start my week and keeps me going for the rest of my week. All t...more
Coping Strategies - Yoga For Menopause Relief
...ysical and less tangible benefits of yoga helpful at this time.If you haven't done any yoga before, it would be best to go to a class to learn. No DVD or book can quite replace watching a teacher demonstrate a posture, taking you through the different breathing practices, and offering insight into how your body is coping with the poses. It also helps to have a practical grounding like this if you...more
Mother and Child Yoga - A Great Activity for You and Your Baby
... develop, and identify their concept of spacial relations as well as depth perception. This ultimately makes them more comfortable in their surroundings. Developing a healthy, trusting relationship with your little one is key to their future physical and emotional well being. The basic bond between a mother and her child is formed early on in infancy and is absolu...more
Are DVD's on Pilates and Yoga Worth the Purchase?
...ned Yoga, just for the physical aspect of things, if using DVD’s on Pilates & Yoga (at least to have a visual representation of the exercises) could help to master the art of both, then they definitely should be worth looking into.This author did get his appetite whetted via such forms of educational media ...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
... exercise that results in the corresponding pain caused by a lack of muscle tone in the back. These muscles assist in the support of the back.Tension in the surrounding muscles is also created in the surrounding area where pain is experienced. Without doubt, Obviously then, following a course of yoga exercises will greatly improve ...more

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