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... Many people think of yoga as a great way to improve their flexibility and loosen up their joints. Other people use yoga to increase their body strength and balance. And still other people use yoga to cleanse their mind and improve their mental health. It is amazing that yoga can be used to improve so many different areas of their life. Thousands of people use yoga for their he...more What Is Mantra Yoga? ...on level on mark. Everything in the Mantra Yoga makes it very important and noteworthy to achieve that oneness of soul and mind.There are many mantras which can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feeling of ease and calmness. These mantras...more Yoga's Eight Fold Path to Enlightenment ...live a simple life that is not distracted by material things.Niyama, or the second fold, is considered the path of self restraint and consists of three distinct elements. Shaugh, the first element, teaches students to keep the body and mind clean and pure. Santosh, the second element, teaches the student to be happy and...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...d.It’s Easy to Modify Postures Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can’t put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don’t bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture ...more Understanding the Benefits of Yoga ...Before practitioners got into yoga, they were probably experiencing body or mental pain and discomfort due to various reasons. Those who practise yoga are usually able to recognize problems in their body and mind before they can even cause problems. Early recognition allows prompt correction. One, for example, can quickly correct bad posture to avoid ...more |
