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...es-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim my center and advanc...more Learning Yoga Postures For Increased Health And Vitality ... guide you through the series of yoga postures until your body adjusts and you are able to complete them independently. You will often begin with a series of stretching exercises to help limber your body for more complicated postures to come. You will notice improved flexibility soon after beginning yoga postures; the rewards come quickly.If yo...more Secrets of Teaching Yoga ...n of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.The first thing a Yoga teacher should instill, in his or her students,...more Free Yoga Classes: A Lesson for Yoga Teachers ...chers can learn from parallel comparisons to similar fields.Let’s look at some mistakes, which the fitness industry has made and learn from them; before any Yoga teachers experience similar financial ruin. Fitness is preventative health maintenance, and good health is very valuable. Anyone who is in good health ...more A Short History of Yoga ...ry by Svatmarama. Hatha Yoga is a broad term usually used to describe the physical postures and breathing (pranayama). In the 16th and 17th century, this kind of yoga grew in popularity and was strongly influenced by Tantric principles.The spread of yoga in the West can be partly attributed to such spiri...more |
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