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...l of these deal with the innate powers of the human being-or rather with the abstinence and observance that will develop and release those powers to be used toward our spiritual perfection, to our self-realization and liberation.These ten restraints (yama) and observances (niyama) are not optional for the aspiring ...more Why Is Yoga So Popular In The West? ...ave gone from manual labor to what we have today, the service industry. This information age that we find ourselves in, is an age which puts in front computers. Computers operate at fast speeds. Computers, of course are technology creations. These are technologies, and by our use of time saving, we have done the opposite, and that is...more Mistaking Our Identity ... fulfills its original purpose for being in our lives. We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupations and hobbies and practices, are simply tools through which we express ourselves, expand ourselves, discover ourselves. ...more Purpose of Yoga - From Thought to Action ...ction In Yoga classes, we learn about karma, which means, “to act.” The Law of Karma is the law of action. Often, we hear simple explanations of karma as good or bad, but what about inaction?Inaction can also be good or bad, depending on the situation. There are times when it is good to think before we talk. With all the various thoughts in the “Monkey Min...more Yoga For Weight Loss ...turn helps you lose weight. Yoga is very effective at reducing stress in your life, and a person living a stress free life tends to have fewer self sabotaging bad habits like compulsive overeating.There may not be a proven medical link for weight loss through yoga, but this doesn’t mean that yoga isn’t beneficial....more |
