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...p you tone all the muscles of your body. Master the art of yoga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life’s little problems. Yoga is the key to empowerment in your life.Before you can master yoga poses, you have to learn about and practice yoga positions and postures. These are the bu...more Yoga Stories - I Am Connected ... years prior, and he lived 800 miles away in Chicago, and I was in another yoga retreat site, in the woods of upstate New York. I figured I would never connect with him again. How strange to have strong connections with people and then disconnect from them I thought. What is the meaning of this?The next morning as I walked into the ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ... for a while.The Camel is very beneficial for the digestive and reproductive systems. It stretches the stomach and intestines. This difficult backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving rounded shoulders.It stretches the spine, back muscles, shoulders and arms. It improves flexibi...more Purpose of Yoga - From Thought to Action ...parked’ by inspiration. We see something or someone, which causes a form of inspiration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as “the witness.” Regardless, the seer is an observer who rarely judges, but can become inspired. How do you maintain inspiration?This...more Getting To Know Hatha Yoga ...t yoga pose can also develop muscles and body form, they are however primarily aimed to achieve a balance in the body systems and internal organs.Some people take up Hatha yoga to heal their physical and emotional illnesses. With constant execution of the asanas, the human body ultimately develops into a stable and enduring vessel for the human spirit.Yoga disciples co...more |
