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...hers make is thinking of postures as beginner, intermediate, and advanced. Each body is unique and will be exceptional in some ways and less exceptional in others. We should stop focusing on the next “advanced posture” and think about the alignment of the Yoga posture we are in at the present moment.Proper alignment should never be compromised for the sake of the ego. When you know tha...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ... tonic. All of this physical movement, that occurs while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.In turn, the body is more relaxed, flexible, and stress is reduced. Yoga students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.Just remember to allow...more Yoga Breathing Exercise Fundamentals ...one of the primary rhythms we see in life which include sleep awake, birth and death, light and dark.With this in mind, it's no wonder that significant studies have been done to examine the role breathing has on aspects of our life such as health, emotional well being, relationships and the state of society in general.In yo...more Yoga Solutions for Anger Management - Asana Practice for Energy Channeling ...ung people have constructive leadership, as they can give back to society and to those less fortunate.On the other hand, under a destructive leadership, military service can be devastating, and scar one for life. This happens when young people are motivated by propaganda, conquest, intolerance, hate, and greed. The universal moral codes of Yoga are based ...more Yoga For Weight Loss ...ntentional union of the body, mind, and breath, to reach a better level of existence. Key points of focus are body balance, core strength, and flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a result of a lifestyle change.Shor...more |
