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...the nervous system.From the physiological point of view, extended yoga practice can benefit: - pulse rate - respiratory problems - blood pressure dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - the range of motion in joints - endurance - energy level - immunity to disease...more Yoga: When Should You Consider a Private Lesson? ...ou did not visit a class, or set up a private lesson – Shame on you. Whenever, you take a private lesson with a Yoga teacher, ask questions. That is what you are paying for.If you are new to Yoga, and have a health condition, it would be wise to inform your teacher. It would also be in your best interest to take a private Yoga session. In the case of pregnancy, you should seek out a certified...more Yoga: Exercise Your Body, Mind, And Spirit .... Layers of energy, often called the aura, emanate from all things. For many, there is a feeling of a connection with all things.The postures, (the asans) in perfect time with the breathing techniques (the pranayama) Balanced—detailed and challenging breath and movement sequences are wonderful for someone advanced in the art of Yoga.Yoga is undoubtedly a variable in ...more An Introduction to the Different Types of Yoga ...erent purposes. Which is right for you? This article examines some of the most common types of yoga out there.Hatha Yoga - the original style of yoga. In the West, this term is used to collectively describe the 12 or so yoga styles practiced. Iyengar Yoga - brought to light 65 years ago by yoga master BKS Iyengar, this yoga style is very scie...more Can Yoga Cure Obesity? ... advantages of these exercises are innumerable. They enhance your memory, eyesight, and concentration and also bring down your excessive weight. You can sit anywhere and perform yoga, be it indoors or outdoors.It makes the digestive tract function smoothly and allows quick digestion of foods. Due to thes...more |